The fact that in Japan does not suffer from obesity is associated with a particular way, on the basis of which nutritionists have formed a menu called "Japanese diet".
It is based on the use of low -calories - fat and carbohydrate products.The diet according to the Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet has been developed by DIETETHICS OF THE JAUNTHY CLINIC YEUS.With strict respect for two weeks, metabolism in the body is completely restructured, which remains for at least two years.
The Japanese weight loss diet is completely unable to use traditional Japanese foods, it includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- fruits;
- Cracker.
Japanese Yaelo diet
This Japanese diet is designed by the diles of the Japanese Yaelo clinic, so it obtained the name.For those who practice such nutrition, sugar, bakery and all flour products and alcohol are strictly prohibited.It is necessary to drink a lot of clean water or minerals in the breaks between meals, salt is also unwanted because it has delayed water in the body.
1 day
- In the morning, a glass of coffee without sugar is authorized;
- Lunch includes a boiled cabbage salad with butter, a glass of tomato juice and two salt -free boiled eggs;
- Dinner consists of fried fish no more than 200 grams.
2 days
- In the morning, traditional coffee with a little cracker;
- Lunch includes various fish options and a fresh cabbage salad with a small amount of oil;
- For dinner - boiled beef in a quantity of 200 grams and a glass of kefir.
3 days
- Already familiar coffee with crackers;
- Lunch consists of simmered vegetables - 1st zucchini or eggplant in oil;
- For dinner, you can taste 200 g of cooked beef, two steep eggs and a cabbage salad sprinkled with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large boiled carrots, a raw egg (washing it very carefully) and 15 g of cottage cheese or uncommon cheese;
- For dinner, a little fruit is not allowed at 240 g.
5 days
- For breakfast, we go without coffee, replacing it with a salad of raw carrots, swinging with lemon juice;
- For lunch, allows you to enjoy large fish in any shape and a glass of tomato juice;
- For dinner, a little soft fruit, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g boiled chicken and a cabbage salad and carrots, injected oil;
- Dinner consists of 2 hard eggs and carrot salad with butter.
7 days
- For breakfast, you can drink sugar -free tea;
- Lunch consists of 200 g of boiled beef;
- Dinner can be one of those offered earlier, except for the third day dinner.
- On 8-14 days, you must repeat from sixth day to first.
Japanese sleepless diet
This Japanese diet for 7 days completely repeats the week of the food diet, its characteristic is the total absence of salt.The diet in a week normalizes metabolism and will allow the development of good eating habits.
Lack of salt in food for a week brings a lot of benefits to the body:
- Helps get rid of excess weight.
- Rejuvenates the body.
- Disputes toxins.
- Eliminates internal edema.
But it must be understood that sleepless nutrition is strictly contraindicated:
- pregnant and breastfeeding;
- Those who have hard physical work;
- Those who have a sick liver, kidneys and hearts.
Japanese protein diet
For those who have been overweight for many years, such a protein and salt -free diet can become a real salvation.
Unlike analogues, such a diet per day is at least 200 g of vegetables and 250 to 450 g of protein in the complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese know this miraculous diet:
- Every day, with an empty stomach before brushing your teeth, you should drink 3 cups of warm water (necessarily hot, it's very important).
- Within 45 minutes, there is nothing or drink.
- As always, have breakfast.
- The following meal is not earlier than after 2 hours.
The Japanese water diet helps recover from these serious illnesses:
- Constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - term 1 month;
- Stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But to be healthy all the time, many Japanese have started their day with lukewarm water for years.It is not forbidden to add a little citric acid for water taste.In many people, the simultaneous contribution of three glasses can cause difficulties, so that doctors advise starting with a glass and gradually increase the amount of drunk water.
Japanese banana regime
This is probably the simplest and tastiest way of weight loss.All you have to do is replace traditional breakfast with several bananas.A strict Japanese diet provides for the exclusion of dairy, sweet and fatty products from the diet.Coffee and tea are not welcome, the only authorized drink is water.How does such a diet work?The bananas improve metabolism, the bangs of the body saturation of the body and do not want to eat for a long time.
Japanese rice diet
Another effective diet is another effective way to lose weight.The whole essence of the diet is that in the morning begins with the reception of a half-scoring, soaked at least 5 days of rice.After such a "breakfast", it is forbidden to eat at least 3 hours.This real Japanese diet helps to lose at least 5 kilograms in two weeks.
What to do:
- Take 5 glasses with water, put 2 tablespoons of rice not cooked with steam (those weighing more than 65 kg need 3 tablespoons).
- Every day, you need to change the water into the glasses.
- From 5 days, you have to have rice from the first glass and eat it instead of breakfast.
- In the released glass, you should add 2 tablespoons of rice and put it last.
- Thus, you get 5 glasses with rice, which have been soaked in water for 5 days.The rice dipped in water is a "brush" that accumulates and eliminates all the toxins of the body.Internal edema and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet provides for the use of a large amount of green Japanese tea, as well as:
- 200 g per day of meat or fish;
- Cooked or fresh vegetables;
- cooked on tea in small quantities;
- No more than 150 g of cottage cheese per day;
- No more than 2 eggs for dinner;
- Dinner composed of 250 g of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, eliminates toxins and excess liquid from the body.During the purification course, it is forbidden to drink something other than pure tea and water.The restriction is also applied to sweet products, flour, pastries, salt.For those who can withstand at least two weeks of such a diet, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days you have joined a Japanese diet - a week or two, above all, to leave it properly.The exit of the Japanese diet provides for another exclusion from the diet of sweet and flour.It is just as important not to eat in the evening before bedtime.This mode will allow you to repair the excellent food result for many years.
If you suffer from extra pounds, such a diet will help move the case of the weight loss of the dead point.How does the Japanese diet work?Since its diet consists of proteins, the treatment of which requires more energy than in the body, we start to spend more calories than receiving.The absence of salt does not allow water to accumulate in the tissues and to eliminate hidden edema.For this reason, get rid of 5 to 8 additional kilograms.