We lose weight correctly - the rule of the firstThe person who thought of the question: "How to lose weight? "", First of all, should understand that more than excess fat should not be gradually separated.After all, fat fulfills important functions in our body. Here, for example, our kidneys - they are comfortably in the fatty "bed" and are therefore not very sensitive to concussions, net shocks or blows. And then he suddenly decided to lose weight suddenly, quickly: he took it and stopped eating - he does not eat almost nothing, drinks water, and even if he does not come out of his exercise bike.Consequently, in a week, he lost a notable, which has become pale, haggard in one way or another, and moreover, strongly and the pain appeared in the lower back. And it is not sacred: after all, fat, quickly leaving the fat pillow of the kidneys following the famine, let them hang on the ligaments: as a result, the ureters were folded and stagnating pyelonephritis began. . .Well, business! But he expected the opposite, expected to lose weight for his health, thought about how to lose weight and decided that "the best weight loss" is when quickly. . .No matter how! - Consequently, the first rule of the decision to lose weight should be as follows: Losing weight, without harming health, that means separating from excess fat is necessary at a rate such that all other tissues and organs of the body manage to adapt to the disappearance of excess body fat.Another example is the skin of losing weight and its appearance. (Women must read this paragraph! )The elasticity and elasticity of the skin are largely ensured by the presence of moderate quantities of fat in the subcutaneous fat. But fat in the oily cell is always fat + intracellular fluid. And if the fat leaves cells too quickly, and that a person consuming an excessive amount of water, contributes to his delay in the tissues, then the swelling of weight loss occurs.Consequently, the skin loses elasticity, sags, becomes flabby. And it was not at all that a person who decided to lose weight was expected, especially - a woman!And finally, the third example: immunity. Now, almost all people, and not only those who try to reduce weight, know how important it is to maintain their own system of protection against infections and tumors, which is ensured by the reliable work of the immune cells of the body.If a person does not act very properly: it is in a hurry to "burn" more fat per unit of time, there are a lot of ketone bodies, special slag, slag which are formed following the combustion of fat.Thus, scientists discovered that the excess of this type of "soot" in the body interferes with the work of immune cells, oppressive.But the immunity of modern man is already quite tense by poor ecology, the overcrowding of people in the megapities. . . Is it necessary to remind us of the need to keep it in order?!So, let's say that we have convinced you and you intend to follow the rules of weight loss. Then, we give confirmation by numbers the statement of appropriate weight loss and form its first rule: Thus, the first appropriate weight loss rule resembles this:It will be correct to lose weight (at a healthy and safe pace for the body), you will be if the mass of your body due to weight loss will decrease each month by 3, 5 to 5% of the original, that is to say on average, by 1/25 part of the "starting" weight.
We lose weight correctly - the rule of the secondThere are only two effective ways to get rid of excess fat.A mechanical method when one of the surgical fat elimination methods is used. However, the practice (namely, it was and remains the criterion of truth) has shown that such a way of losing weight is quite traumatic for weight loss and, therefore, is dangerous. In addition, it is quite annoying, the roads and does not solve the problem in a fundamental way:The fat is removed and the mood of the body for the consumption of excess calories and nutrients, which is most often the cause of obesity, and fats accumulate again.Consequently, a large question: the mechanical (surgical) elimination of fats is good weight loss or good emergency measure for various circumstances? !The natural way of losing weight, available at home, when excess fat is simply "burned", using it as fuel, which was once stored, in their daily energy needs. They even save a little about this - after all, it is now necessary to buy part of the "fuel" necessary daily!It is fair to lose weight, to "burn" in excess fat, you can, in turn, also in two ways:Organize a special low -calorium diet for the weight loss period;Ensure additional physical effort.And it is better to do both: then the diet will not be so tense, and the charge is not too high!Hence the second rule and the second answer to the question: "How can you lose weight? "": The diet should not be hungry, but physical exercises (race, fitness, swimming, training on simulators and others) - moderate.Whoever decided to lose weight must be clearly understood:Hunger will also activate fat storage mechanisms: "They don't feed me - I will put myself! "", - As if they sent him a signal the body of a non -losing weight;Excessive physical activity will act almost the same: "I am persecuted as a horse - it means that I should eat accordingly! ", As if" solves "the body, and consequently a person develops an appetite" horse ".Lose weight, eat properly - the third rule
To lose weight, some accept a lot, especially unilateral, lower, the so-called monodietes, when those who wish to lose weight are invited to eat dishes with a clear predominance of any product-one of the cereals or vice versa animal, drink water damage, consume fairly potential herbs, etc.Often, after long torments, most people who decided to lose weight in this way themselves find their mistake. But it is better not to commit it and not to spoil it with an already not too successful metabolism!Therefore, the third rule for reasonable people who decided to take care of their health looks like this:Even on a small scale, organized for the weight loss period, the diet must be as diversified as possible, tasty and necessarily full of composition of included products.With good nutrition, food must contain the standard of well-diantable proteins, the required quantity of carbohydrates, the minimum but sufficient quantity of fats and the daily age rate of vitamins, which is established by nutritions.We wish you health and success!