Quick weight loss remains an urgent problem for many people.Under the conditions of the modern world and a global lack of free time, not everyone can pay enough attention to the figure.In this case, the so-called express regimes come to the rescue.However, I would like weight loss to be accompanied not only by weight loss, but also to be useful for the whole organism - and buckwheat can become a faithful and reliable assistant in this case.
The advantages and damage to the buckwheat regime
Despite the well -known fact of the advantages of buckwheat cereals, the diet of this product not only has positive aspects, but also its own characteristics.
Thus, among the advantages, we can note:
- The lack of hunger need for hunger - throughout the day, buckwheat can be consumed not a limited number of times, and therefore the most important fear of losing weight - a constant feeling of hunger - does not threaten.The buckwheat regime allows you to eat and lose weight.
- The advantages for the body of the body are known for its rich vitamins and its macro and trace elements.Consequently, the daily use of this product not only reduces weight, but also to normalize the work of many systems, including gastrointestinal tract, to improve metabolism and generally affect the entire organism positively.
- High efficiency - Sarasin refers to products whose use allows the most concise terms to achieve maximum weight loss.
- Improve the appearance - due to the normalization of the intestines and the production of toxins, at the end of the diet, the losing weight not only does not seem exhausted, but also acquires a good complexion, nails and strong hair, and also feels an increase in common force.
- Savings and time - This product does not require cash costs and its preparation does not take much time and effort.
There are drawbacks, among which most often note:
- The need for a monotonous diet is quite difficult to eat a buckwheat for 7 days a day, for 7 days;
- The disadvantage of the necessary substances - so to speak, is not rich and diversified, the composition of buckwheat cereals, it is not enough to cover the daily need of the body for vitamins.
Contraindication
Among the main contraindications of any express regime, individual intolerance to the main product (in this case, buckwheat) can be noted.In addition, it should not be forgotten that net weight loss cannot suit everyone, and therefore with imperfect, chronic or seasonal diseases, before "sitting" on a diet, it is recommended to consult a doctor.
The risk category also includes people with gastrointestinal diseases, diabetes and hypertension.The buckwheat regime for pregnant and breastfeeding women is categorically contraindicated.
Do you know?The buckwheat belongs to these few plant products which could not have been modified.In addition, for growth, it does not need various chemicals and is therefore one of the most environmentally friendly products.
How to cook buckwheat for a diet
In order to obtain the maximum effect of the regime, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all beneficial substances:
- In the pan, it is necessary to fill 500 g of buckwheat, rinse it well and pour 1.5 liters of boiling water.Then, the dishes must be wrapped in a dense towel and left for 3 to 4 hours - so the steam buckwheat will keep heat longer.After completely cooled, the product is ready for use.Usually this method is used in the evening, receiving the finished porridge the next morning for the whole day.
- Quick preparation option - The steam process is carried out in a thermos.After washing, the cereals are covered with a thermos (the quantity depends on the volume of the container), after which it is poured with water (in a ratio of 1: 2).The cooking time is 40 to 50 minutes.
Diet menu for a week
As a general rule, a diet for 7 days refers to harsh and therefore consists exclusively of buckwheat, without adding additional products.At the same time, food meals are carried out every 4 hours.
The approximate weekly menu is as follows:
- Breakfast - 50 g of steam buckwheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- Lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g of buckwheat and 1 cup of green tea.
Important!The last meal should last no later than 2 hours before bed.
Diet rules to launch 10 kg
Express regimes can only be limited by buckwheat.However, in order to obtain quick and good results, you should know which products are authorized for use during weight loss and which are categorically not recommended.An important factor is to drink - water balance will provide good health and radiant appearance.
What can you drink
Due to the fact that the buckwheat regime has many variations, you can drink:
- Non -carbonated water (preferably mineral) - at least 1.5 liters;
- Green or herbal tea without sugar.
In the event that the feeling of hunger does not leave, it is allowed to add qualified kefir to the diet - no more than 1 liter per day.
At the same time, it is best to use it half an hour before meals or 30 minutes later.Kefir turns off well, which often runs in the evening.Nutritionists also authorize 1 cup of coffee per day.But in this case, you will have to refuse sugar or cream, as well as to remember the diuretic properties of this drink.
Is it possible to salt
The buckwheat regime is based on the principle of rejection of any flavoring.These include both salt, which is inclined to keep the liquid in the body, as well as sugar or sauces.In the case where in the middle or at the end of the express program, the "empty" buckwheat is increasingly difficult, it cannot be obeyed in the water, but in a degreasing kefir.This will give a taste to the dish and will allow you to resist the diet until the end of the term.
Important!Salt can be used with constant physical effort because its deficiency in the body in this case can cause chronic fatigue and cause a reduction in pressure.
That should not be consumed with a diet
There is a list of products that are not categorically recommended to eat losing weight, because, by taking them in food, all efforts to lose weight, comes down to zero:
- Simple carbohydrates, which include chocolate bars, cooking or any other confectionery.Such food contains "empty" calories that do not give body energy, and a feeling of satiety after them have a very short effect.Hunger after such snacks will attack even more.
- Products purchased frozen - This is mainly due to the freezing method, which implies the addition of a natural sodium preservative, which allows you to maintain the freshness of foods as long as possible.In itself, it does no harm, however, as in the case of salt, it is inclined to delay the liquid in the body, which is why the weight indicators will not decrease even during the strict food restriction period.
- Bread - wheat flour also refers to simple carbohydrates.In addition, the fiber is completely absent in bakery products, because during the processing process, the external shell is completely removed, which is the source of this element.In addition, the ban also applies to black bread, the composition of which is no different from white, and its dark color is provided by the addition of caramel syrup.
- The juices are both packed and freshly pressed.In the first case, the product contains too much sugar, which causes a fat deposit in the body.As for free links - The advantages of them are much higher, however, all the fibers remain in Zhimi, and therefore the feeling of saturation is not now going, the acids contained in many fruits and berries can irritate the stomach and improve hunger.
- Sweet soda water is a product that should be excluded from any diet, not just diet.It does not contain a single natural product, but a dose of sugar shock is contained.Often, the use of soda can lead to the development of diabetes and obesity even in fully healthy people.
- Alcoholic beverages - This applies to two cocktails, which often contain many calories and pure drinks which, negatively affecting the liver, slow down the metabolic processes of the whole organism.Well, do not forget the delay in water in the body with systematic alcohol consumption and, therefore, the formation of edema.
Among other things, there are psychological factors.Thus, people who seek to lose weight are recommended to avoid buying products in large packages.Perhaps this approach offers savings, but, according to psychologists, food in large packages is consumed several times faster.
What products can eat
In addition to the list of prohibited foods, there are products that can be consumed even in the event of a diet.Their composition allows you not to be afraid of the figure, but the taste data - to diversify the same daily menu.First of all, these products are vegetables and unsweetened fruits - in addition to the calorie content, they offer saturation with the necessary vitamins, and generally allow you to follow a diet with the lowest stress.
Fruits
Apples, bananas, oranges or avocados are authorized from fruit.The only thing is to use them in food only in the morning and no more than one thing per day.At the same time, they can eat both porridge separately, like a snack, and added directly to the buckwheat.In addition, the use of any dried fruit is authorized.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.For this reason, the body spends a lot of energy on their splitting, and therefore the calories.All vegetables are allowed for food except potatoes.In addition, they can be consumed both in raw form (in the form of salads) and cooked or baked.
How to get out of a diet
The buckwheat regime not only helps get rid of extra pounds, but also has a beneficial effect on general health, and therefore the transition to these foods is authorized with a regularity of 1 time per month.If the period from 7 to 14 days is too long, and therefore difficult to refuse many products, it is authorized to use such a menu on fasting days - there is only buckwheat for 1 to 2 days every few weeks.
Do you know?It is green buckwheat that does not undergo thermal treatment which has a greater advantage.This saves you 30% more beneficial substances than in Fried.
It is not recommended to join such a diet for more than 10 days, but it should also be left out gradually.First, this will protect the stomach, the intestines and the liver from heavy loads, and secondly, it will no longer earn more books.
The process of leaving the diet takes about a week:
- During the first days, it is recommended to abandon fatty and raised foods of calories, not to eat too much, so as not to stretch your stomach again, and also to adhere to the principle of dinner a few hours before bedtime.
- One of the meals must contain buckwheat, which can now be combined with meat (boiled, steamed, cooked), as well as vegetables or fruits.
- At the end of the diet, facing the excess of calories, as well as tightening the body after losing weight will allow systematic physical activity.Any direction is suitable - dance, gymnasium, race, swimming and even regular, but regular, walking.
- In the first days after the end of the diet, it is preferable to refuse meat, by replacing it with vegetables, fruits, hard eggs and cottage cheese.
- It is better to refrain from alcohol in general (remembering its negative impact not only on health, but also in the figure).
- It will not be superfluous to introduce a number of daily calories and to join it in the future.
Despite the effectiveness of buckwheat regimes and the well-known benefit of cereals itself for the human body, any restriction on food must be treated with all caution.And therefore, during intense weight loss, it is recommended to abandon a very physical effort and carefully monitor your well.And, of course, during the diet, you will have to fill up - this will allow you to get rid of the additional centimeters as soon as possible and even most likely take care of a new wardrobe with a smaller size of clothes.