Like it or not, to be in good physical shape and have a dream body, you must limit yourself to something.The regimes are firmly associated with deprivation and hard prohibitions.However, modern nutritionists do not fundamentally agree with such an opinion.
Today you can lose tasty and healthy weight.It is not at all necessary to lock the refrigerator on the lock, to sew your mouth and not to eat after six.The diet does not mean hunger.There are such diets that can be followed with comfort for you and your body.The diet in these diets is very balanced and a person receives all the substances, vitamins and necessary elements.
We have chosen 5 light diets and 10 simple secrets for you, whose respect in a short time will bring a pleasant result visible in the form of a thin silhouette and good health.
1. Water diet for lazy
The essence of this diet is that you should drink a sufficient amount of drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water should be filled.And during food and 2 hours after a meal, drink, on the contrary, is not recommended.
Thus, weight loss occurs due to the natural reduction in the game.The stomach is already filled and I want to eat much less.There are no cardinal changes in food.This is why this diet has become so popular and loved.
2. Delicious cleaner
Is it possible to lose weight by eating only delicious food?The answer to this question, without a doubt, is affirmative.There are many delicious diets.For example, Chinese, north and one of the most popular - Mediterranean.The latter is characterized by frequent fish, fresh vegetables, whole grains.It is allowed to drink wine in moderate quantities.But it is better to refuse eggs and red meat.
These regimes have a number of features.There are no difficult restrictions.Only obvious harmful are prohibited.However, you shouldn't wait for a quick result.They lose weight with light delicate diets not instantly, but the result is stable.It will be more correct to call this type of nutrition not even with a diet, but style and lifestyle.
3. DOT MONO
If you do not like a wide selection of authorized products and only causes all kinds of temptations, then a mono-dieet will suit you.Here, the choice is not at all great.More specifically, it is not at all.You can only eat one product.The most popular monodits are the diets on the gruel, buckwheat porridge, kefir.Do not forget the abundant drink.
It is important to remember that, although the result is not long to come, after a monodite, it is difficult to keep the effect and not to return the lost kilograms.Therefore, do not abuse such a power circuit.It is best to practice monodieta as unloading days, that is to say from 1 to 3 days, but no more.In addition, these diets can cause health problems, so it is preferable to consult a doctor before departure.
4. Alternating squirrel
If you appreciate the taste for diversity and you have to eat something tasty, then pay attention to the alternation protein-carbal (Buch).This diet is based on the fact that the month is divided into several three -day cycles, which are repeated one after the other.On the first day, you can consume exclusively carbohydrates.Do not confuse: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and protein in a report of 1: 1. The third day is completely dedicated to protein.The recommended duration of such power is 30 days.
Particularly effective protein-carbal alternation in combination with sports and physical activity.You will therefore improve the general tone of the body and increase high quality muscle mass.
5.
For particularly lazy, the 21st century prepared pleasant surprises.If you want to appear and you have no time, time and fantasy to cook the right food, then pay attention to finished foods.A balanced composition and verified calories await you.Ready -to -use food products are better not to completely replace all meals, but complete them only.Indeed, despite their useful composition, these products cannot replace fresh food.
Today, there are a large number of brands and products that help keep up in good shape.Approach their choice in a responsible manner so as not to hurt yourself and hurt your health.
10 Simple weight loss rules
How to lose weight simple and quick?Follow our useful tips that accelerate excessive weight loss processes.
1. Forget the sugary drinks
These include sweet soda and supermarket wrapped juices.The fact is that these drinks contain a very large amount of sugar and that there are no beneficial substances.As a result, insulin takes off after their use and appetite develops.
2. Light the grapefruit in the diet
The grapefruit contains a precious substance responsible for fat combustion processes in the body and stimulates excess weight loss.It is not necessary to eat only this fruit.Add a brilliant half-aging to 2-3 meals a day.The result will not be long to come.
3. Do not be fooled by low -fat products
Often, the low and food versions of the usual products have no advantage for the body.Do not forget to make the product lower in calories and remove the excess fat, you should add something else.Therefore, the "food" and "low fat" words are in most cases there is nothing more than ordinary marketing movements.
4. Eat strictly by the clock
Discipline is also important in the diet.If you want to lose weight quickly and save the effect for a long time, then teach yourself and eat to eat at the same time.Then all the processes will work more harmonious.But about the rule "Do not eat after six", it is better to forget.It is absolutely baseless.The last meal should take place 4 hours before bedtime.And here it all depends on your diet and the daily routine.
5. Cook in advance
Good nutrition is not at all difficult.Prepare the food in advance and keep in the refrigerator in sealed containers.There are a number of products that will not spoil such storage.These are, for example, vegetables and other semi-finished products my house.Also take food with you so as not to abandon the dream of a slim body due to the impossibility of eating appropriate food during the day.
6. Eat more whole grain products
Fine products contain a large amount of precious fibers.It improves the work of the stomach, normalizes intestinal microflora and serves as a "draft" for the gastrointestinal tract.
7.
If the desire to eat mercilessly torments you, but for today you are certainly enough, try to deceive your body.You can, for example, brush your teeth.The brain will immediately receive a signal that it is time to prepare for sleep and now it is certainly not worth thinking about food.In addition, you will probably be sorry for your efforts, and the room in the throat will certainly not climb.
8. Walk with your wisely mind
Studies have shown that large food networks have harmful foods in the center of the room, in which there is a lot of sugar, salt, additives and trans fat.Such diet guarantees rapid saturation and provides satisfaction.However, these are just empty calories.Therefore, after taking a snack before going to the supermarket (you do not want to grasp all the food on the shelves without discrimination!), Go first in the distant corners of the store.By the way, dairy products are there.
In the refrigerator, place the purchases so that the first one that attracts your attention is fresh vegetables, fruit and other healthy products.
9. I love acute spices and spices
The pepper and black pepper will not only add a spice note to any dish, but will also disperse metabolism.The fact is that their composition contains a precious substance of capsaicin, which helps to get rid of excess weight.From spices and acute seasonings, you can prepare delicious sauces and add them to various dishes.This is, for example, salsa sauce.
10. Normalize the sleep mode
Sleep is an important factor responsible for weight loss.Unfortunately, few people know that unsuccessful attempts to get rid of extra pounds can be the cause of the violations of the leisure regime.
From 10 p.m. to 2-3 hours of the night, the human body produces a special melatonin hormone.He is responsible for appearance in flowering and stimulates the storage of excess weight.However, it is only developed in a dream.So, if you lead a night lifestyle and you are awake during these hours, you will be difficult to lose weight.