If you want not only to lose weight, but also get a persistent and stable result, then the protein diet will help you in this difficult case.
During compliance with this power mode, carbohydrate consumption is reduced and proteins, on the contrary, represent approximately 30% of the total diet.
Protein diet: menu and strict rules
This diet is considered one of the most effective in the world.It is not for nothing that celebrities use it to get in shape in a few weeks and shine on the carpet.In addition, the diet is very diverse and will not allow to starve, because the products included in daily nutrition are rich in vitamins and various nutrients.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to join several rules.We have to have breakfast 30 minutes after the uprising and dinner at least three hours before bed.The power must be split, it is therefore preferable to divide the day into six meals.In addition, the protein diet should be combined with sports, otherwise muscles and skin will become flasks due to weight loss, and it is clearly not the best you would like in summer.
Do not forget to drink a lot of water.The best option will be about two liters per day, and in hot weather, the standard is assimilated to three liters.This will help avoid dehydration and drying of the skin.And one of the most important rules - the number of calories consumed per day should not exceed 1200.
Simple protein diet: what can be eaten
As we mentioned earlier, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a huge amount of protein required and little fat, which are not necessary during the diet.For the main dish, you can prepare a cereal or rice accompaniment dish.Oatan porridge is also possible from this group to food.
Do not hesitate to rely on all seafood and fish, which are a real protein warehouse.Mussels, calmars, canned octopuses - here is your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content must be minimal.If you don't drink milk, soybean substitutes will adapt perfectly here.You can use eggs, but it should be done in moderate quantities.
Do not forget the vegetables and the fruits!All types of vegetables can be included in the diet, but things are a little more complicated with fruit - they must be not sweet.Thus, during the diet, apples and all types of citrus fruits become your loyal friends.But do not do too much - to avoid allergies.
And of course, forget the sugar.All your favorite drinks, such as coffee or tea, will have to be drunk with ugly.Which diet is sweet?It is certainly not proteins.
Advantages and disadvantages of the protein diet
On the network, you can find a lot of positive criticisms.Indeed, such a diet helps to lose weight quickly, while not forcing it to starve.The protein diet burns the accumulated body of adipose tissues and use them to produce energy.Excess water also comes out of the body, so that body volumes are quickly reduced.
However, many nutritionists warn that such a diet may be dangerous for people with kidney patients.For them, there is a great risk of developing urolithiasis or renal failure.Even healthy people before moving on to this type of diet, you need to consult a specialist.
It is worth paying attention to the fact that the lack of sugar considerably affects the atmosphere - a feeling of anxiety and depressed mood may appear.Another drawback is the lack of fibers, which leads to constipation.But this problem can be solved using a large number of vegetables and abundant consumption.
Before the diet, read all the nuances and assess your condition.Any transition to another diet is enormous stress for the body.Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.